I used to have tough time going to the bathroom because I had constipation. So one day I decided to clean out my colon. That morning, I put 2 table spoon of salt in 1.8L water and drunk it in an empty stomach. Some people say it’s too disgusting to drink, but it was ok when I drunk it in a cup for several times. The reason why drinking water is important is because the water needs to circulate throughout the whole body before it goes out if you really want to clean out your wates properly.

After drinking this water you will go to the toilet within an hour and you’re wastes will come out as diarhorea. After cleaning out my colon my body felt much lighter and I lost 3 pounds just from just doing this. My skin was more clear becasue all the toxin in my body was removed.  An important thing is to make sure you keep your colon clean after this treatment. Don’t eat too much junk food especially if you are trying to lose weight as well. Also take in good nutrients to fill in for the empty space after cleaning your colon. Good luck everyone and stay healthy.